Whether you hate to cook or need help with portion control, a prepared meal delivery service can be a good option for your health. However, many services use low-quality ingredients and contain large amounts of sodium and added sugars, so it’s important to select one that fits your budget and delivers quality food you can feel good about.
A prepared meals delivery service should also offer a wide range of options to meet your specific needs. Look for a company that provides a menu that offers options like vegetarian, low-calorie and Paleo meals, as well as a selection of soups, salads and entrees. It’s also helpful to find a service that prioritizes organic, sustainably sourced ingredients and uses minimal processing.
Meal delivery services can vary in how much they charge for their meals and what they include with each order. Some offer fully cooked dishes that you can reheat in the microwave or oven, while others require more prep work and have a higher price point. Most companies also allow you to choose a set number of meals per week and provide nutritional information for each meal, making it easy to track your calorie intake and stay on track with your nutrition goals.
Ready meals delivered services can be a good fit for busy individuals or couples who want convenient, healthy dinners but lack the time and motivation to plan, shop for and prepare meals. However, meal delivery can also lead to menu fatigue or nutrient deficiencies, especially if you don’t rotate your meals enough or eat the same ones frequently.
In our test of ready meals delivered, Factor (formerly known as Factor75) delivered delicious, flavorful and nutritious meals that were ready to eat in three minutes or less via the microwave or stovetop. Its menu includes two dozen dietitian-designed single-serving meals each week that are fresh and fully prepared. It also has a wide variety of add-ons including cold-pressed juices and wellness shots.