Online PT is a personal training method that allows trainers to work with their clients via online communication channels. This may include video chat, email, text, phone or other platforms for tracking, accountability and feedback.
During your initial consultations, an online PT will get to know you and the specific goals you want to achieve. They will take this information and begin to curate a workout plan that is specifically designed for you and your needs. This plan may be adapted throughout the training process as you and your trainer progress.
While online PT does not offer the hands-on support that in-person PT offers, it can still be a great option for people who want to train outside of the gym. Online PT provides the flexibility of working around your schedule and can be used in the comfort of your home or other workout space of choice.
One of the main benefits of online PT is that your trainer can provide the knowledge and confidence you need to carry out the exercises correctly. They will usually start each session with some stretches and movement patterns to ensure that you are moving safely, and then give a comprehensive explanation of how to perform the workout.
Your online PT can also programme your sessions to suit the equipment you have available. If you don’t have a lot of gym equipment, your trainer can use bodyweight movements or recommend some cost-effective and easy-to-store tools like dumbbells, resistance bands and a kettlebell to make sure that you get the best results out of your time in the gym. Online PT